Do you take old insoles out

Do you take old insoles out of your shoes before putting in a new pair?

If not, you should start doing it! Old insoles can harbor bacteria and fungus, which can cause some nasty foot problems.

In this blog post, we will discuss the benefits of taking old insoles out of your shoes and replacing them with new ones.

We will also provide some tips on how to make the process easier.

The benefits of taking old insoles out of your shoes

There are many benefits of taking out old insoles.

  1. It can help to prevent foot problems such as athlete’s foot and plantar warts.
  2. It can keep your shoes smelling fresh.
  3. It can extend the life of your shoes.
  4. It can help you to avoid blisters.
  5. It can make your shoes more comfortable.

How to take old insoles out of your shoes

Now that we’ve discussed the benefits of taking old insoles out of your shoes, let’s talk about how to do it.

  1. The first step is to find a pair of pliers.
  2. Next, you will need to locate the old insoles.
  3. They are usually located in the heel of the shoe.
  4. Once you have found the old insoles, you will need to use the pliers to remove them.
  5. Once the old insoles are out, you can throw them away.

For removing glued insoles check out this blog

How to Insert new Insoles into the shoes

  1. Now, you will need to insert the new insoles into the shoes.
  2. To do this, you will need to locate the holes in the shoes.
  3. Once you have found the holes, you will need to insert the new insoles.
  4. You will need to use the pliers to secure the new insoles in place.

That’s it! You’re now ready to enjoy the benefits of having new insoles in your shoes.

How to make the process easier

If you find that taking old insoles out of your shoes is a bit challenging, there are a few things you can do to make the process easier.

  1. One thing you can do is to wear gloves.
  2. This will help to protect your hands from the pliers.
  3. Another thing you can do is to lubricate the pliers.
  4. This will help to prevent the pliers from slipping.
  5. You can try heating the shoes.

This will help to loosen the old insoles and make them easier to remove.

Look to buy new insoles and don’t know where you can buy them? check this guide

Additional tips for keeping your feet healthy and comfortable

In addition to taking old insoles out of your shoes, there are a few other things you can do to keep your feet healthy and comfortable.

  • One thing you can do is to wear socks. This will help to absorb sweat and keep your feet dry.
  • Another thing you can do is to avoid walking barefoot. This will help to prevent cuts and scrapes on your feet.
  • You can also try using antiperspirant on your feet. This will help to keep your feet dry and prevent foot odor.
  • You can try using a pumice stone to remove dead skin from your feet. This will help to keep your feet smooth and soft.
  • Finally, you can try using a foot cream to moisturize your feet. This will help to keep your feet healthy and prevent dryness.

Can You Use the Same Insoles for All Shoes?

Final Verdict

So, there you have it.

The next time you’re wondering whether or not to take your old insoles out, just ask yourself how much you value your health and comfort.

If the answer is anything more than “a little bit,” then it’s probably worth doing. Good luck!

Do you have any other tips for keeping your feet healthy?

Let us know in the comments!

And be sure to check out our blog for more great articles on all things foot-related.

Thanks for reading!